Taiji

Chen Zhonghua

Positive & Negative Circle

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Pure Gold of 2020 08 31 Online Lesson

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The two circles of Taijiquan

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The Positive Circle by Master Chen Zhonghua

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Three Steps Positive Circle

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9-Count Circle Training

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Practical Method Positive Circle - correction by Master Chen Zhonghua

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Positive Circle Steps

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Positive circle exercise

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Practical Method Basic Positive Circle

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9 Count Negative Circle 20200717

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Three stretches in Negative Circle

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Practical Method Negative Circle - correction by Master Chen Zhonghua

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Chen Zhonghua's Practical Method Online Lesson on August 18, 2020 PM Trailer

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Chen Zhonghua Sequence of the Circle NY 2017

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Horizontal and Vertical Axis

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Size of Circles

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Moving Step Right Hand Positive Circle by Master Chen Zhonghua

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Positive Circle in Taijiquan (Australia Workshop)

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Positive Circle Detail: part of Berlin 2013-3 Video

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Kua and Positive Circle

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'Second Half of Positive Circle' Trailer

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Circles with Cords

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Circle Corrections Detail Trailer

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Circles 1,2,3

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Stretching in Circle

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Rotational Stretches of the Circles

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Three steps Circle

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Circle and Time Trailer

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Matching in the circle Trailer

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Finish The Circle

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Yin Yang to Complete a Circle

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Circle Application

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Circle Energy Alignment

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Power Out In Circles

Twelve special

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Kua and bifolding door

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Kua Exercised 1

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Kua, Knee, Foot

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Hand Foot Connection

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Hand, Elbow, Shoulder

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Pulling Energy

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Dot and Sticks

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Two Sticks In Body 2

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Two Sticks In Body

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TorontoSept13 1good - Elbow in...

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TorontoSept13 2good - Machine and human...

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TorontoSept13 3good - Walking and the sequence of movements...

Twist Towel & Fetch Water

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HousreTaiji-Fetch Water

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The rotation and the stick in the body when doing Fetch Water 2019 06 04

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Twist Towel & Fetch Water Foundations Practice

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HouseTaiji-Twisting the Towel

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Twist Towel Detail

Yilu

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Chen Zhonghua's Sept. 1, 2020 Online Lesson Trailer

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Chen Zhonghua Chen Style Taijiquan Practical Method Yilu October 25, 2009

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Chen Zhonghua Yilu (Slow version)

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Chen Zhonghua 13 moves Yilu (2015)

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Chen Zhonghua Chen Style Taijiquan Yilu Demonstration in Puerto Rico 2011

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Yilu Demonstration by Chen Zhonghua in November 2007 (stabilized)

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Yilu Demonstration by Chen Zhonghua in November 2007

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Yilu 13 Moves Counting

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Yilu 13 Moves with Steps Counting

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Yilu 13 Moves Iowa Workshop 2016

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Chen Zhonghua's Chen Style Yilu 13 Moves

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Chen Zhonghua Yilu demonstration in 2004 in Heze

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Chen Zhonghua Yilu March 8, 2009

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Chen Zhonghua 2013 Yilu in New Hampshire

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Italy Visit for Youtube 09

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Shortened Yilu Form Beijing 2012

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Chen Xu Low Stance 13 Moves in Singapore in 2015 陈旭13式慢练低架新加坡2015

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Chen Xu Yilu 2016 Sydney

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Master Chen Zhonghua: Yilu (old fashioned way) & Erlu - some moves

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Chen Style Taijiquan Practical Method Yilu in Prague in 2019

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Yilu 13 Move Rear view

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Yilu 13 Move Application Trailer

PART I

1. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang dao Dui)

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Master Chen Zhonghua's Taiji lesson - Finding and maintaining the longest part of the body structure

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1. Buddha's Warrior Attendant Pounds Mortar (Jin Gang dao Dui)

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1. Buddha's Warrior Attendant Pounds Mortar (Jin Gang dao Dui)

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Master Chen Zhonghua 'Buddha's Warrior' Application

2. Block Touching the Coat (Lan Ca Yi)

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2. Block Touching the Coat (Lan Ca Yi)

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Chen Zhonghua Energy Alignment DVD - Block Touching Coat Opening

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Buddha’s Warrior Application

3. Six Sealing and Four Closing (Liu Feng Si Bi)

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Chen Zhonghua Yilu Excerpt

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Six Sealing Four Closing detail

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3. Six Sealing and Four Closing (Liu Feng Si Bi)

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Chen Zhonghua 'Six Sealing Four Closing.'

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Six Sealing Four Closing & Uprooting

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Six Sealing Four Closing Body Movement

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HouseTaiji-Six Sealing And Four Closing

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Six Sealing Four Closing Application

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Chen Zhonghua Block Tying Coat/6 Sealing 4 Closing Applications

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Six Sealing Four Closing application

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Chen Zhonghua Yilu Application

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Practical Method 'Six Sealing Four Closing' Joint lock

4. Single Whip (Dan Bian)

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Single Whip July 16, 2020

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4. Single Whip (Dan Bian)

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Chen Zhonghua Single Whip/Turn Left Application

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Singlewhip Training

5. Turn Left and Buddha’s Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Dui)

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5. Turn Left and Buddha's Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Dui)

6. White Crane Spreads its Wings (Bai He Liang Chi)

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6. White Crane Spreads its Wings (Bai He Liang Chi)

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Use of leg in White Crane Spreads It’s Wings

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White Crane Spreads its Wings Application

7. Brush the Knee in Oblique Stance (Lou Xi Ao Bu)

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7. Brush the Knee in Oblique Stance (Lou Xi Ao Bu)

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Brush The Knee

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Yilu Brush The Knee Alignment

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Brush the Knee Application

8. First Closing (Chu Shou)

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8. First Closing (Chu Shou)

9. Walk Obliquely in Twist Steps (Xie Xing Ao Bu)

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9. Walk Obliquely in Twist Steps (Xie Xing Ao Bu)

10. Second Closing-(Zai Shou)

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10. Second Closing-(Zai Shou)

11. Wade Forward in Twist Steps (Qian Tang Ao Bu)

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Shoulder Function in Taijiquan Application

12. The Fist of Covering Hand (Yan Shou Gong Chui)

13. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Dui)

PART II

14. Cross Hands (Shi Zi Shou)

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14. Cross Hands (Shi Zi Shou)

15. Fist Draping Over Body (Pi Shen Chui)

16. Lean with Back (Bei Zhe Kao)

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Lean With Back 20200721

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16. Fold the Back to Hit (Bei Zhe Kao)

17. Fist Cover Hand Downwards (Xia Yan Shou Chui)

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17. Fist Covering the Hands Downwards (Xia Yan Shou Chui)

18. Step Up to Push with Two Hands (Jin Bu Shuang Tui Shou)

19. Change Palms Three Times (San Huan Zhang)

20. Fist Under Elbow (Zhou Di Chui)

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20. Fist Under Elbow (Zhou Di Chui)

21. Rotate Forearm while Step Back(Dao Juan Gong )

22. White Crane Spreads its Wings (Bai He Liang Chi )

23. Brush the Knee Obliquely (Lou Xi Ao Bu)

24. Flash the Back (Shan Tong Bei )

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Flash the Back July 16, 2020

25. Step Forward to Punch Cover Hand (Jin Bu Yan Shou Chui )

26. Step Back and Block Touching Coat (Tui Bu Lan Ca Yi)

27. Six Sealing and Four Closing (Liu Feng Si Bi)

28. Single Whip (Dan Bian)

PART III

29. Upper Cloud Hands (Shang Yun Shou)

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29. Upper Cloud Hands (Shang Yun Shou)

30. High Pat on Horse (Gao Tan Ma)

31. Rub Right Foot (You Cha Jiao)

32. Rub Left Foot (Zuo Cha Jiao)

33. Turn Left and Kick With Left Heel (Zuo Zhuan Shen Deng Jiao)

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33. Turn Left and Kick With Left Heel (Zuo Zhuan Shen Deng Jiao)

34. Wade Forward and Twist Step on Both Sides (Qian Tang Ao Bu)

35. The Punch to the Ground (Ji Di Chui)

36. Turn Over Body and Double Kick (Er Qi Jiao)

37. The Fist Protecting the Heart (Hu Xin Quan)

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CF Fist Protecting Heart

38. Tornado Kick (Xuan Feng Jiao)

39. Turn Right and Kick With Right Heel (You Zhuan Shen Deng Jiao)

40. The Fist of Covering the Hand (Yan Shou Gong Chui)

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Yilu No. 40 20200717

41. Small Catching and Hitting (Xiao Qin Da)

42. Embrace Head to Push Mountain (Bao Tou Tui Shan)

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Yilu Move 42: Embrace the head to push the mountain

43. Change Palm Three Times (San Huan Zhang)

44. Oblique Single Whip (Dan Bian)

PART IV

45. Forward Trick (Qian Zhao)

46. Backward Trick (Hou Zhao)

47. Part the Wild Horse’s Mane on Both Sides (Yie Ma Fen Zong)

48. Turn Left with Six Sealing and Four Closing (Zuo Zhuan Shen Liu Feng Si Bi)

49. Single Whip (Dan Bian)

50. Step Back to Double Shake the Feet (Tui Bu Shuang Zhen Jiao)

51. Jade Girl Works at Shuttles (Yu Nu Chuan Suo)

52. Block Touching the Coat (Lan Ca Yi)

53. Six Sealing and Four Closing (Liu Feng Si Bi)

54. Single Whip (Dan Bian)

PART V

55. Middle Cloud Hands (Zhong Yun Shou)

56. Double Lotus Kick (Shuang Bai Lian)

57. Fall and Split (Die Cha)

58. Left Golden Rooster Stands on One Leg (Zuo Jin Ji Du Li)

59. Right Golden Rooster Stands on One Leg (You Jin Ji Du Li)

60. Reversed Coiling of Forearm (Dao Juan Gong )

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60. Reversed Coiling of Forearm (Dao Juan Gong )

61. Turn Left and Step in to Squeeze (Zuo Zhuan Shen Jin Bu Ji)

62. Right Elbow Strike (Shun Lan Zhou)

63. White Crane Spreads Its Wings (Bai He Liang Chi)

64. Brush the Knee in Oblique Stance (Lou Xi Ao Bu)

65. Flash the Back (Shan Tong Bei)

66. Step Forward to Punch Covering the Hand (Jin Bu Yan Shou Heng Chui)

67. Six Sealing and Four Closing (Liu Feng Si Bi)

68. Single Whip (Dan Bian)

PART VI

69. Lower Cloud Hands (Xia Yun Shou)

70. High Pat on Horse (Gao Tan Ma)

71. Cross Lotus Kick (Shi Zi Bai Lian)

72. The Punch Pointing to the Groin (Zhi Dang Chui)

73. The White Ape Presents Fruit (Yuan Hou Xian Guo)

74. Six Sealing and Four Closing (Liu Feng Si Bi)

75. Single Whip (Dan Bian)

76. The Dragon Through the Ground (Chuan Di Long)

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Ground Dragon July 16, 2020

77. Step Forward to Ride the Whale (Shang Bu Qi Xing)

78. Step Back to Mount the Tiger (Tui Bu Kua Hu)

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Step Back to Mount the Tiger July 16, 2020

79. Turn and Lotus Kick (Zhuan Shen Bai Lian Jiao)

80. Front Gate Cannon Fist (Dang Men Pao)

81.Turn Left and Buddha’s Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Zhui)

Erlu

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Chen Zhonghua Cannon Fist (Erlu)

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PracticalMethod Cannon Fist

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Taijiquan Cannon Fist Demonstration Italy

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Form Competition: Cannon Fist

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Cannon Fist SlowMotion Chen Zhonghua Chen Style Taijiquan Practical Method

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Perth Wing Chun Academy 2015

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Some Cannon Fist Demo Clips

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Cannon Fist Energy Alignment Trailer

1. Buddha’s warrior attendants pounds the mortar

2. Block touching coat

3. Six sealing and four closing

4. Single whip

5. The hammer of lifting and blocking

6. White ape presents fruit

7. The fist of protecting the heart

8. Serial cannon

9. Brush the knee

10. Turn right and shoulder strike

11. Block and enter head-on

12. The wind blows the plum flowers

13. Buddha’s warrior attendants pounds the mortar

14. Cross the hands

15. The fist of draping over the body

16. The fist of covering the body

17. Cut hand

18. Turning flowers and playing with sleeves

19. The fist of covering the hand

20. Jump forward and strike with elbow

21. Grand red fist

22. Turn left and high pat on horse

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Cannon Fist No. 22 High Pat On Horse 20200717

23. Small red fist

24. High pat on horse

25. Shuttle

26. Riding the donkey backward

27. Flash the back

28. Step forward and fist of covering the hand

29. The whip wrapping around the body

30. Turn right and the whip wrapping around the body

31. The posture of hand and elbow

32. The posture of the splitting power

33. Turning flowers and playing with sleeves

34. The fist of covering the hand

35. Tame the tiger

36. Brush the eyebrow

37. Right single cloud hand

38. Cut hand

39. Left single cloud hand

40. Left forward thrust

41. Double fist hit downward

42. Right forward thrust

43. Turning flowers out of the bottom of the sea

44. The fist of covering the hand

45. Foot sweep

46. The fist of covering the hand

47. Left fist cannon

48. Right fist cannon

49. Step forward and strike with shoulder

50. The fist of covering the hand

51. Planting the flower upside down

52. Left arm attack twice

53. Left change posture to pile stance

54. Left turn back and hit with cannon to the head

55. Right arm attack twice

56. Right change posture to pile stance

57. Right turn back and hit with cannon to the head

58. The fist of covering the body

59. Elbow strike with left foot

60. Elbow strike with right foot

61. Cannon comes out of the bottom

62. Block and enter head-on

63. Wind blow the plum flowers

64. Buddha’s warrior attendants pounds the mortar

Movemets

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How to keep the center

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Practical Method /Aim, Stretch, Proper Velocity

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The 'Stretch' and the 'Dot' by Master Chen Zhonghua

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Chen Zhonghua's Edmonton Nov 09 3 Trailer

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Chen Zhonghua's Edmonton Nov 09 DVD 1 Trailer

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Ireland Workshop 2010 1 Trailer

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How To Rotate in tai chi

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Three Points Trailer

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2013 Practical Method Theory In Oakland Trailer

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Knee and Kua in Taijiquan

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Chen Zhonghua's Edmonton Nov 09 2 Trailer

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30 Chapters of Gold online video by Master Chen Zhonghua

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Full Time Morning Instruction at Daqingshan Mountain

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Chen Taijiquan Toronto Workshop

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'Body Structure' Online Video Trailer

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Training With Rubber Cord

Fajin

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Chen Zhonghua faijn

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Fajin exercises on August 9, 2020

Tui Shou

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Master Sam Chin's ZhongXinDao Push Hands Demo at the 2019 Daqingshan International Taiji Competition

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Toronto Workshop 2-1 on Sept. 12, 2009

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Singapore Practical Method Workshop #2

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Chen Zhonghua's New York Dec 09 1 Trailer

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Chen Zhonghua's New York Dec 09 2 Trailer

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Measuring vs Fighting in Taijiquan

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Master Chen Zhonghua 2014 Singapore Practical Method Workshop

San Shou

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San Shou Applications of Chen Style Taijiquan Practical Meth

Разни

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Tile Hand 2020.07.28

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Mechanics Of Pole Shaking-Trailer 20200721

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Rod In The Body 2020.07.21-Trailer

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How To Kick 2020.07.21.Trailer

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De-synchronization of movements 2020.07.21Trailer

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Shovel Out 20200717

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Yilu 13 Moves Power Points 2020.07.17 Trailer

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Sink the Waist to Press the Elbow-Category-Trailer

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Stages Of Taiji Training 2002

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Grain Mortar in Northern China

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Forms Demonstration 1 at the 2017 Daqingshan International Taiji Competition